Our Natural Body Clock

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. 

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state. 

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state. 

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. 

Morning 5 - 7am: detoxification in the colon, you should empty your bowel. 

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all. 

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

 "the secret of life is not just to live, but to have something worthwhile to live for"

Very Useful Health Tips...

 
1. Lungs & Big Intestines share the system . If one or the other is infected or sick , the other will also be sick.
 
2. When the Liver is in pain, there is not much signs or symptoms to be detected. Before many cancers happen, usually the Liver will be the first to get sick.
 
3. Liver filters out the poisons and it attacks all other viruses in the body.
 
4. 99% Chinese have weak livers as they eat a lot of meat, and high  fatty foods.
 
5. The Liver 's repair time is effective from 11pm - 3am. Therefore, sleeping late after 11pm & Having late night supper 2 hours before sleep especially high cholesterol and high fat foods weakens the liver as it does
not have sufficient time to rest and regenerate. Even when one sleeps in later in the morning to replace loss sleep will not help.
 
6. If you get very hungry just before bedtime, eat some fruits & vegetables which is easy to digest. Meat takes about 4 hours to digest before it goes into the intestines. Meat cooked in oil takes about 12 hours before going into the intestines. This will provoke the Liver & the digestive tract to overwork in filtering the toxins thus you will tend to feel very tired when you wake up in the morning.
 
7. Oil is the main culprit that will weaken the functions of the Liver and damage it. Medication cannot cure Liver problem and it will damage it even further.
 
8. Cold-pressed Olive oil , carrot, cucumber, raw chili, garlic, onion, little bamboo salt/sea-salt, radish, pumpkin and small fish are good for the body. Sesame oil is ok.
 
9. Food-preservatives , Food colourings , Bee Hoon is processed with Aluminium (causes Dementia) , Bleach, syrup, Pesticides are bad for Liver health. Wrong medication can shrink and damage the Liver badly. Radiation from Microwave oven destroys all nutrients in the food.
 
10. Western medication is bad for the Liver. Chinese medication is bad for Kidney. White radish will disable the effects of the Chinese medication.
 
11. Sleeping late for children is unhealthy as it weakens memory and intelligence.
 
12. Best Healthy times to sleep is 9pm especially so for people who are sick or recovering from it and do not sleep later than 11pm. Lots of rest is good for the Liver to recover. When using eye-cover during bed-time ,use only pure-cotton and do not use Rubber, latex material.
 
13. A Detoxification Diet helps the Liver & Intestines to recover fast. Natural fresh foods are best for the Liver and overall well being. Do not rely on packed, bottled or canned health foods/ vitamins as they lack a lot of natural and essential vitamins which can only be derived from pure, unprocessed natural foods.
 
14. A balance of mental/emotional state of mind is very important to the total well-being. Too much Stress of all kinds, loud noises/music, anger, irritation suppressed for too long, pessimism, depressive moods, no goals in life, feeling life has no value or blaming the World & Everyone else for his life will further weaken the body system. When the Liver is unhealthy,the person usually has a bad temper and gets easily angry or
irritated.
 
15. Giving out Gas, perspiration and urine are ways of purging out the toxins from the body. Do not use too much of air-conditioners as they suppress the body from perspiration. This natural way of purging helps to
reduce the load of the Liver. Open the windows for fresh air.
 
16. Give Warm to any part of the body that is in pain will help ease it or soaking in a bathtub of warm water up to waist level will also help. Be careful if you have heart problems, do not soak up to heart level or else
you might feel uncomfortable as your heart might get too stimulated.
 
17. Brown rice , wheat, oats, potatoes, sweet potatoes, yam and maize but we must be careful when buying these foods as they contain great amount of Pesticides. Maize and Brown rice contains B complex vitamin but be careful as Maize these days, has a lot of Pesticides in them too. Organic foods are
better alternatives but they are more costly.
 
18. Blood A type has higher chances of Cancer diseases.
 
19. Blood O type has higher chances of Liver diseases.
 
20. Women Live Longer because they are more even-tempered due to their menstration cycle expels the anger suppressed inside. It is better not to talk when a person is feeling very angry at that point of time. Breathe very slowly for 7 times and just smile.
 
22. Gastric problem is also associated with ingesting too much meat and high fat foods.
 
23. Heart & Uterus are linked together. Drinking 3000cc - 4000cc of good filtered water with a healthy detoxifcation diet will help keep them healthy too.
 
24. There is no need to go for unnecessary check up.  X-rays, CT scans(radiation is 5x-6x higher) are bad for the body as it kills thousands of cells and thus weakens the body further. Cancers & diseases are sometimes quite hard to detect in your Yearly Health checkups or blood tests. By the time they are detected, that particular part of the body has already been quite damaged. Always get a second opinion from another doctor before proceeding with the recommended surgery. If it is Liver disease, medication will destroy it further. Go on a proper detoxification diet and sleep by 9pm daily will help the Liver to recover much faster.
 
25. Vegetables and Fruits are high in Vitamin C which will help detoxify the poisons in the body, thus helping the organs to recover during the detoxification. Drinking lots of water 2000cc - 3000cc will help the Liver
as Urine is one way of detoxification.
 
26. Morning hours between 5am - 7am is the best time for Bowel movement otherwise the intestines might absorb the poisons from the digested matter to be distributed to the rest of the body and thus slow poisoning of the body will occur. This will result in the body getting sick.
 
27. Using Kelp Powder mix in water can help to stop itchy scalp.
 
28. Stones in gall-bladder, liver, brain, etc.. are usually poisons accumulated from animal protein and oily foods.
 
29. Minerals - calcium, iron strengthen the kidney/ bladder.
 
30. A Person having Mild Liver or Kidney problems can eat Fish & Beans. Only after 4 months of detoxification diet.
 
31. If the whites of the eyes are Yellow means You might have Liver & Gall Bladder problem.
 
32. Red vegetables or fruits are good for the Brain and the Heart.
 
33. Yellow vegetable or fruits are good for Digestion. Be careful when choosing. Cabbage and Banana are good but they may have lots of pesticides.
 
34. Low Blood pressure is ok as long as the individual feels fine and healthy.
 
35. Having Pimples may mean that the toxins in the blood cannot be purged out.
 
36. Exercise in preferably done in the morning as there are lots of oxygen from the trees and plants. Night time is not advisable as there are lots of carbon dioxide coming from the trees and plants. Afternoon is too hot. After 40 years old, try to do light exercises like long distance walking and not to do heavy exercises.
 
37. Having Headaches may mean weak pump of blood/energy from the Heart shows lack of oxygen.
 
38. Black under eyes means Liver & Kidney are weak.
 
39. For Arthritis problem, eat High vitamin C , kelp and detoxification diet.
 
40. People with Breast or Uterine cancer must not eat sea-cucumber or salty foods.
 
41. High-water content fruits are easier to digest.
 
42. Exercise is good for the heart.
 
43. Use as few electrical appliances and household items in your homes. In the long term, they can cause radiation exposure and ruin your health especially your Television set, radio, huge sound system. Don't place them in your bedroom otherwise, you might find difficulty in sleeping thus feeling very tired in the morning. Also, try not to watch too much TV or surf the computer for a long time especially children otherwise in the long run, the radiation from the TV & computer might cause loss of memory and intelligence. Do not switch on the lights in your home or else too much of light exposure overhead might also be damaging to your body especially if you have not been very fit or healthy in your lifestyle.
 
44. If you want to take a bigger step to a truly healthier lifestyle, please use only stainless, ceramic (without lead), glass for your cooking, eating utensils. In the long run, Aluminium materials will give U dementia.
Also get rid of your non-stick pans and cooking utensils as the coating will eventually fade into your food which cause poisoning. Use water to cook your food lightly. Overcooking your food will cause it to loose most if not all of its nutrients.
 

Useful Information on one of the deadliest diseases of our time: CANCER

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
 
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
 
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
 
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
 
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
 
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc.
 
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
 
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
 
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
 
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
 
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
 
CANCER CELLS FEED ON:
 
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
 
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
 
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and
parasites, which are all harmful, especially to people with cancer.
 
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
 
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy
metals in tap water. Distilled water is acidic, avoid it.
 
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.
 
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer
cells.
 
14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
 
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
 
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
 

6 Cancer-Fighting Super Food By Leslie Barrie

To reduce your risk of cancer, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds," says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods to Fight Cancer.

Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars.

Broccoli
All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD. A recent University of Michigan study on mice found that sulforaphane also targets cancer stem cells—those that aid in tumor growth.

Helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers

Your Rx: The more broccoli, the better, research suggests—so add it wherever you can, from salads to omelets to the top of your pizza.

Health.com: 13 easy pizza recipes

Berries
All berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor), according to Gary D. Stoner, PhD, a professor of internal medicine at The Ohio State University College of Medicine.

Helps fight: colon, esophageal, oral, and skin cancers

Your Rx: Stoner uses a concentrated berry powder in his studies but says a half-cup serving of berries a day may help your health, too.

Health.com: Go wild for berries!

Tomatoes
This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their red hue, Béliveau says. And that's good news, because lycopene was found to stop endometrial cancer cell growth in a study in Nutrition and Cancer. Endometrial cancer causes nearly 8,000 deaths a year.

Helps fight: endometrial, lung, prostate, and stomach cancers

Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.

Health.com: 10 tasty tomato recipes

Walnuts
Their phytosterols (cholesterol-like molecules found in plants) have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth, says Elaine Hardman, PhD, associate professor at Marshall University School of Medicine in Huntington, West Virginia.

Helps fight: breast and prostate cancers

Your Rx: Munching on an ounce of walnuts a day may yield the best benefits, Hardman's research found.

Health.com: 8 super nuts

Garlic
Phytochemicals in garlic have been found to halt the formation of nitrosamines, carcinogens formed in the stomach (and in the intestines, in certain conditions) when you consume nitrates, a common food preservative, Béliveau says. In fact, the Iowa Women's Health Study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate the least.

Helps fight: breast, colon, esophageal, and stomach cancers

Your Rx: Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.

Health.com: Surprising health benefits of garlic

Beans
A study out of Michigan State University found that black and navy beans significantly reduced colon cancer incidence in rats, in part because a diet rich in the legumes increased levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth. Another study, in the journal Crop Science, found dried beans particularly effective in preventing breast cancer in rats.

Helps fight: breast and colon cancers

Your Rx: Add a serving—a half-cup—of legumes a few times a week (either from a can or dry beans that've been soaked and cooked) to your usual rotation of greens or other veggies.

WATER ON EMPTY STOMACH

I got this from a friend via email and it helped me a lot especially with my digestive problems.  It's a very healthy practice.

DRINK WATER ON EMPTY STOMACH 

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: 

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. 

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily. 

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. 

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active. 

This makes sense ... The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you. 

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. 

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive... 

A cardiologist says if everyone who gets this information and shares it, you can be sure that we'll save at least one life.